FARMHOUSE CHEDDAR CHEESE GOURMET POPCORN vs OVEN ROASTED ALMONDS
Nutrition comparison per 100 g serving
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OVEN ROASTED ALMONDS wins in 5 out of 11 nutrient categories
FARMHOUSE CHEDDAR CHEESE GOURMET POPCORN: 3
vs
OVEN ROASTED ALMONDS: 5
(3 ties)
Overview
| Nutrient | FARMHOUSE CHEDDAR CHEESE GOURMET POPCORN | OVEN ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 46.4 g | 21.4 g | |
| Fat | 39.3 g | 50 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARMHOUSE CHEDDAR CHEESE GOURMET POPCORN | OVEN ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARMHOUSE CHEDDAR CHEESE GOURMET POPCORN | OVEN ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 286 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 411 MG |