FARMER'S TABLE GRAINS vs SWEET CHILI TOMATO TUNA BOWL WITH WHITE RICE
Nutrition comparison per 100 g serving
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SWEET CHILI TOMATO TUNA BOWL WITH WHITE RICE wins in 6 out of 11 nutrient categories
FARMER'S TABLE GRAINS: 3
vs
SWEET CHILI TOMATO TUNA BOWL WITH WHITE RICE: 6
(2 ties)
Overview
| Nutrient | FARMER'S TABLE GRAINS | SWEET CHILI TOMATO TUNA BOWL WITH WHITE RICE | Winner |
|---|---|---|---|
| Calories | 220 cal | 128 cal | |
| Protein | 4 g | 8 g | |
| Carbs | 48 g | 17.6 g | |
| Fat | 1.3 g | 2.8 g | |
| Fiber | 3.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARMER'S TABLE GRAINS | SWEET CHILI TOMATO TUNA BOWL WITH WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARMER'S TABLE GRAINS | SWEET CHILI TOMATO TUNA BOWL WITH WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 0 MG | 268 MG |