FARMER'S TABLE GRAINS vs STEAKHOUSE YUKON GOLD MASHED POTATOES
Nutrition comparison per 100 g serving
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STEAKHOUSE YUKON GOLD MASHED POTATOES wins in 5 out of 10 nutrient categories
FARMER'S TABLE GRAINS: 4
vs
STEAKHOUSE YUKON GOLD MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | FARMER'S TABLE GRAINS | STEAKHOUSE YUKON GOLD MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 220 cal | 145 cal | |
| Protein | 4 g | 2.4 g | |
| Carbs | 48 g | 16.1 g | |
| Fat | 1.3 g | 7.3 g | |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARMER'S TABLE GRAINS | STEAKHOUSE YUKON GOLD MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | FARMER'S TABLE GRAINS | STEAKHOUSE YUKON GOLD MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 16 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 387 MG |