FARMER'S RECIPE MADE WITH EGG WHITES vs TUSCAN STYLE SUN-DRIED TOMATO SCRAMBLE
Nutrition comparison per 100 g serving
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TUSCAN STYLE SUN-DRIED TOMATO SCRAMBLE wins in 5 out of 11 nutrient categories
FARMER'S RECIPE MADE WITH EGG WHITES: 4
vs
TUSCAN STYLE SUN-DRIED TOMATO SCRAMBLE: 5
(2 ties)
Overview
| Nutrient | FARMER'S RECIPE MADE WITH EGG WHITES | TUSCAN STYLE SUN-DRIED TOMATO SCRAMBLE | Winner |
|---|---|---|---|
| Calories | 176 cal | 120 cal | |
| Protein | 13.7 g | 7.5 g | |
| Carbs | 2.9 g | 8.5 g | |
| Fat | 11.8 g | 6.5 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARMER'S RECIPE MADE WITH EGG WHITES | TUSCAN STYLE SUN-DRIED TOMATO SCRAMBLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARMER'S RECIPE MADE WITH EGG WHITES | TUSCAN STYLE SUN-DRIED TOMATO SCRAMBLE | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 120 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 285 MG | |
| Sodium, Na | 520 MG | 350 MG |