FARMER'S RECIPE MADE WITH EGG WHITES vs SWEET MAPLE FLAVOR STUFFED WAFFLE
Nutrition comparison per 100 g serving
Ad 468x60
FARMER'S RECIPE MADE WITH EGG WHITES wins in 5 out of 11 nutrient categories
FARMER'S RECIPE MADE WITH EGG WHITES: 5
vs
SWEET MAPLE FLAVOR STUFFED WAFFLE: 4
(2 ties)
Overview
| Nutrient | FARMER'S RECIPE MADE WITH EGG WHITES | SWEET MAPLE FLAVOR STUFFED WAFFLE | Winner |
|---|---|---|---|
| Calories | 176 cal | 409 cal | |
| Protein | 13.7 g | 11.8 g | |
| Carbs | 2.9 g | 29.9 g | |
| Fat | 11.8 g | 26.8 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARMER'S RECIPE MADE WITH EGG WHITES | SWEET MAPLE FLAVOR STUFFED WAFFLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARMER'S RECIPE MADE WITH EGG WHITES | SWEET MAPLE FLAVOR STUFFED WAFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 94 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 520 MG | 630 MG |