FARMER'S RECIPE MADE WITH EGG WHITES vs CRISPED BREAD TOPPED WITH EGG
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FARMER'S RECIPE MADE WITH EGG WHITES: 4
vs
CRISPED BREAD TOPPED WITH EGG: 4
(2 ties)
Overview
| Nutrient | FARMER'S RECIPE MADE WITH EGG WHITES | CRISPED BREAD TOPPED WITH EGG | Winner |
|---|---|---|---|
| Calories | 176 cal | 331 cal | |
| Protein | 13.7 g | 11.0 g | |
| Carbs | 2.9 g | 33.1 g | |
| Fat | 11.8 g | 16.9 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARMER'S RECIPE MADE WITH EGG WHITES | CRISPED BREAD TOPPED WITH EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | FARMER'S RECIPE MADE WITH EGG WHITES | CRISPED BREAD TOPPED WITH EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 147 MG | Tie |
| Iron, Fe | 0 MG | 2.7 MG | |
| Sodium, Na | 520 MG | 596 MG |