FARMER'S RANCH GREEK YOGURT DIP vs SALSA
Nutrition comparison per 100 g serving
Ad 468x60
SALSA wins in 5 out of 10 nutrient categories
FARMER'S RANCH GREEK YOGURT DIP: 3
vs
SALSA: 5
(2 ties)
Overview
| Nutrient | FARMER'S RANCH GREEK YOGURT DIP | SALSA | Winner |
|---|---|---|---|
| Calories | 133 cal | 64 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 6.7 g | 12.8 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARMER'S RANCH GREEK YOGURT DIP | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.3 MG |
Minerals
| Mineral | FARMER'S RANCH GREEK YOGURT DIP | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 467 MG | 590 MG |