FARMER'S RANCH GREEK YOGURT DIP vs CLASSIC GUACAMOLE
Nutrition comparison per 100 g serving
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FARMER'S RANCH GREEK YOGURT DIP wins in 5 out of 10 nutrient categories
FARMER'S RANCH GREEK YOGURT DIP: 5
vs
CLASSIC GUACAMOLE: 4
(1 ties)
Overview
| Nutrient | FARMER'S RANCH GREEK YOGURT DIP | CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 133 cal | 161 cal | |
| Protein | 6.7 g | 3.2 g | |
| Carbs | 6.7 g | 9.7 g | |
| Fat | 8.3 g | 12.9 g | |
| Fiber | 0 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARMER'S RANCH GREEK YOGURT DIP | CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 87.1 MG |
Minerals
| Mineral | FARMER'S RANCH GREEK YOGURT DIP | CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 467 MG | 484 MG |