FARMER'S RANCH GREEK YOGURT DIP vs BASIL PESTO BITS OF WHOLE CHICKPEAS MIXED WITH BASIL
Nutrition comparison per 100 g serving
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FARMER'S RANCH GREEK YOGURT DIP wins in 5 out of 10 nutrient categories
FARMER'S RANCH GREEK YOGURT DIP: 5
vs
BASIL PESTO BITS OF WHOLE CHICKPEAS MIXED WITH BASIL: 3
(2 ties)
Overview
| Nutrient | FARMER'S RANCH GREEK YOGURT DIP | BASIL PESTO BITS OF WHOLE CHICKPEAS MIXED WITH BASIL | Winner |
|---|---|---|---|
| Calories | 133 cal | 286 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 6.7 g | 17.9 g | |
| Fat | 8.3 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARMER'S RANCH GREEK YOGURT DIP | BASIL PESTO BITS OF WHOLE CHICKPEAS MIXED WITH BASIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARMER'S RANCH GREEK YOGURT DIP | BASIL PESTO BITS OF WHOLE CHICKPEAS MIXED WITH BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 467 MG | 393 MG |