FARMERS MARKET SOFT GRAIN BREAD vs SOURDOUGH ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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FARMERS MARKET SOFT GRAIN BREAD wins in 5 out of 10 nutrient categories
FARMERS MARKET SOFT GRAIN BREAD: 5
vs
SOURDOUGH ENGLISH MUFFINS: 4
(1 ties)
Overview
| Nutrient | FARMERS MARKET SOFT GRAIN BREAD | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 278 cal | 211 cal | |
| Protein | 11.1 g | 7.0 g | |
| Carbs | 52.8 g | 40.4 g | |
| Fat | 4.2 g | 0 g | |
| Fiber | 6.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FARMERS MARKET SOFT GRAIN BREAD | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 18 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Potassium, K | 217 MG | 105 MG | |
| Sodium, Na | 417 MG | 421 MG |