FARMER'S MARKET RATATOUILLE ZUCCHINI vs SUPERFOOD TEFF PENNE IN SWEET RED PEPPER SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FARMER'S MARKET RATATOUILLE ZUCCHINI: 5
vs
SUPERFOOD TEFF PENNE IN SWEET RED PEPPER SAUCE: 5
(1 ties)
Overview
| Nutrient | FARMER'S MARKET RATATOUILLE ZUCCHINI | SUPERFOOD TEFF PENNE IN SWEET RED PEPPER SAUCE | Winner |
|---|---|---|---|
| Calories | 50 cal | 100 cal | |
| Protein | 0 g | 4.4 g | |
| Carbs | 5.7 g | 15.6 g | |
| Fat | 1.9 g | 2 g | |
| Fiber | 1.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARMER'S MARKET RATATOUILLE ZUCCHINI | SUPERFOOD TEFF PENNE IN SWEET RED PEPPER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | FARMER'S MARKET RATATOUILLE ZUCCHINI | SUPERFOOD TEFF PENNE IN SWEET RED PEPPER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 60 MG | |
| Iron, Fe | 0.5 MG | 1.8 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 162 MG | 140 MG |