FARMER'S MARKET RATATOUILLE ZUCCHINI vs SMOKED FLAGSHIP MAC & CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FARMER'S MARKET RATATOUILLE ZUCCHINI: 5
vs
SMOKED FLAGSHIP MAC & CHEESE: 5
(1 ties)
Overview
| Nutrient | FARMER'S MARKET RATATOUILLE ZUCCHINI | SMOKED FLAGSHIP MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 50 cal | 211 cal | |
| Protein | 0 g | 9.8 g | |
| Carbs | 5.7 g | 18.7 g | |
| Fat | 1.9 g | 10.7 g | |
| Fiber | 1.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARMER'S MARKET RATATOUILLE ZUCCHINI | SMOKED FLAGSHIP MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | FARMER'S MARKET RATATOUILLE ZUCCHINI | SMOKED FLAGSHIP MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 191 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 162 MG | 300 MG |