FARMER'S MARKET RATATOUILLE ZUCCHINI vs ORGANIC ITALIAN CHEESE MINI RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FARMER'S MARKET RATATOUILLE ZUCCHINI: 5
vs
ORGANIC ITALIAN CHEESE MINI RAVIOLI: 5
(1 ties)
Overview
| Nutrient | FARMER'S MARKET RATATOUILLE ZUCCHINI | ORGANIC ITALIAN CHEESE MINI RAVIOLI | Winner |
|---|---|---|---|
| Calories | 50 cal | 150 cal | |
| Protein | 0 g | 6.2 g | |
| Carbs | 5.7 g | 22.0 g | |
| Fat | 1.9 g | 4.4 g | |
| Fiber | 1.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARMER'S MARKET RATATOUILLE ZUCCHINI | ORGANIC ITALIAN CHEESE MINI RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.9 MG |
Minerals
| Mineral | FARMER'S MARKET RATATOUILLE ZUCCHINI | ORGANIC ITALIAN CHEESE MINI RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 88 MG | |
| Iron, Fe | 0.5 MG | 1.6 MG | |
| Potassium, K | 162 MG | 115 MG | |
| Sodium, Na | 162 MG | 211 MG |