FARMER'S MARKET RATATOUILLE ZUCCHINI vs MAC & CHEESE IN A BOX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FARMER'S MARKET RATATOUILLE ZUCCHINI: 5
vs
MAC & CHEESE IN A BOX: 5
(1 ties)
Overview
| Nutrient | FARMER'S MARKET RATATOUILLE ZUCCHINI | MAC & CHEESE IN A BOX | Winner |
|---|---|---|---|
| Calories | 50 cal | 162 cal | |
| Protein | 0 g | 7.8 g | |
| Carbs | 5.7 g | 16.6 g | |
| Fat | 1.9 g | 6.7 g | |
| Fiber | 1.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARMER'S MARKET RATATOUILLE ZUCCHINI | MAC & CHEESE IN A BOX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG |
Minerals
| Mineral | FARMER'S MARKET RATATOUILLE ZUCCHINI | MAC & CHEESE IN A BOX | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 106 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 162 MG | 556 MG |