FARMER'S MARKET PIZZA WITH KALE vs RISING CRUST SPINACH AND MUSHROOM PIZZA
Nutrition comparison per 100 g serving
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FARMER'S MARKET PIZZA WITH KALE wins in 6 out of 10 nutrient categories
FARMER'S MARKET PIZZA WITH KALE: 6
vs
RISING CRUST SPINACH AND MUSHROOM PIZZA: 3
(1 ties)
Overview
| Nutrient | FARMER'S MARKET PIZZA WITH KALE | RISING CRUST SPINACH AND MUSHROOM PIZZA | Winner |
|---|---|---|---|
| Calories | 188 cal | 217 cal | |
| Protein | 8.2 g | 9.1 g | |
| Carbs | 27.1 g | 28.7 g | |
| Fat | 5.3 g | 7.0 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FARMER'S MARKET PIZZA WITH KALE | RISING CRUST SPINACH AND MUSHROOM PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 133 MG | |
| Iron, Fe | 0.7 MG | 2.1 MG | |
| Potassium, K | 182 MG | 115 MG | |
| Sodium, Na | 359 MG | 413 MG |