FARMER'S MARKET FRITTATA WITH SWEET POTATO-MANGO HASH & SPICY GARDEN SALSA vs THAI-STYLE BEEF WITH LEMONGRASS SEASONED BEEF
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
FARMER'S MARKET FRITTATA WITH SWEET POTATO-MANGO HASH & SPICY GARDEN SALSA: 5
vs
THAI-STYLE BEEF WITH LEMONGRASS SEASONED BEEF: 5
(1 ties)
Overview
| Nutrient | FARMER'S MARKET FRITTATA WITH SWEET POTATO-MANGO HASH & SPICY GARDEN SALSA | THAI-STYLE BEEF WITH LEMONGRASS SEASONED BEEF | Winner |
|---|---|---|---|
| Calories | 88 cal | 121 cal | |
| Protein | 4.2 g | 5.1 g | |
| Carbs | 10.3 g | 18.0 g | |
| Fat | 3.5 g | 1.4 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARMER'S MARKET FRITTATA WITH SWEET POTATO-MANGO HASH & SPICY GARDEN SALSA | THAI-STYLE BEEF WITH LEMONGRASS SEASONED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | FARMER'S MARKET FRITTATA WITH SWEET POTATO-MANGO HASH & SPICY GARDEN SALSA | THAI-STYLE BEEF WITH LEMONGRASS SEASONED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 20 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 124 MG | 180 MG |