FARMER'S MARKET FRITTATA WITH SWEET POTATO-MANGO HASH & SPICY GARDEN SALSA vs CORN CHOWDER
Nutrition comparison per 100 g serving
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FARMER'S MARKET FRITTATA WITH SWEET POTATO-MANGO HASH & SPICY GARDEN SALSA wins in 7 out of 10 nutrient categories
FARMER'S MARKET FRITTATA WITH SWEET POTATO-MANGO HASH & SPICY GARDEN SALSA: 7
vs
CORN CHOWDER: 1
(2 ties)
Overview
| Nutrient | FARMER'S MARKET FRITTATA WITH SWEET POTATO-MANGO HASH & SPICY GARDEN SALSA | CORN CHOWDER | Winner |
|---|---|---|---|
| Calories | 88 cal | 88 cal | Tie |
| Protein | 4.2 g | 1.8 g | |
| Carbs | 10.3 g | 13.1 g | |
| Fat | 3.5 g | 3.9 g | |
| Fiber | 1.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARMER'S MARKET FRITTATA WITH SWEET POTATO-MANGO HASH & SPICY GARDEN SALSA | CORN CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 4.2 MG |
Minerals
| Mineral | FARMER'S MARKET FRITTATA WITH SWEET POTATO-MANGO HASH & SPICY GARDEN SALSA | CORN CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 7 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 124 MG | 314 MG |