FARMER'S MARKET FRITTATA WITH SWEET POTATO-MANGO HASH & SPICY GARDEN SALSA vs CHEF-CRAFTED SOUP
Nutrition comparison per 100 g serving
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FARMER'S MARKET FRITTATA WITH SWEET POTATO-MANGO HASH & SPICY GARDEN SALSA wins in 5 out of 10 nutrient categories
FARMER'S MARKET FRITTATA WITH SWEET POTATO-MANGO HASH & SPICY GARDEN SALSA: 5
vs
CHEF-CRAFTED SOUP: 4
(1 ties)
Overview
| Nutrient | FARMER'S MARKET FRITTATA WITH SWEET POTATO-MANGO HASH & SPICY GARDEN SALSA | CHEF-CRAFTED SOUP | Winner |
|---|---|---|---|
| Calories | 88 cal | 64 cal | |
| Protein | 4.2 g | 3.5 g | |
| Carbs | 10.3 g | 12.4 g | |
| Fat | 3.5 g | 0.9 g | |
| Fiber | 1.4 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARMER'S MARKET FRITTATA WITH SWEET POTATO-MANGO HASH & SPICY GARDEN SALSA | CHEF-CRAFTED SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 7.4 MG |
Minerals
| Mineral | FARMER'S MARKET FRITTATA WITH SWEET POTATO-MANGO HASH & SPICY GARDEN SALSA | CHEF-CRAFTED SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 28 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 124 MG | 297 MG |