FARMERS MARKET CAGE-FREE SCRAMBLED EGGS vs CRISPED BREAD TOPPED WITH EGG
Nutrition comparison per 100 g serving
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CRISPED BREAD TOPPED WITH EGG wins in 5 out of 12 nutrient categories
FARMERS MARKET CAGE-FREE SCRAMBLED EGGS: 4
vs
CRISPED BREAD TOPPED WITH EGG: 5
(3 ties)
Overview
| Nutrient | FARMERS MARKET CAGE-FREE SCRAMBLED EGGS | CRISPED BREAD TOPPED WITH EGG | Winner |
|---|---|---|---|
| Calories | 136 cal | 331 cal | |
| Protein | 9.2 g | 11.0 g | |
| Carbs | 9.7 g | 33.1 g | |
| Fat | 6.8 g | 16.9 g | |
| Fiber | 1.5 g | 1.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARMERS MARKET CAGE-FREE SCRAMBLED EGGS | CRISPED BREAD TOPPED WITH EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FARMERS MARKET CAGE-FREE SCRAMBLED EGGS | CRISPED BREAD TOPPED WITH EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 147 MG | |
| Iron, Fe | 1.2 MG | 2.7 MG | |
| Potassium, K | 228 MG | 0 MG | |
| Sodium, Na | 262 MG | 596 MG |