FARMER'S GARDEN SALSA vs HUMMUS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FARMER'S GARDEN SALSA: 4
vs
HUMMUS: 4
(2 ties)
Overview
| Nutrient | FARMER'S GARDEN SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calories | 47 cal | 233 cal | |
| Protein | 3.1 g | 10 g | |
| Carbs | 12.5 g | 13.3 g | |
| Fat | 0 g | 20 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARMER'S GARDEN SALSA | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARMER'S GARDEN SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 67 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Sodium, Na | 688 MG | 300 MG |