FARMER'S FAIR vs FANCY WHOLE CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
FARMER'S FAIR: 4
vs
FANCY WHOLE CASHEWS: 4
(2 ties)
Overview
| Nutrient | FARMER'S FAIR | FANCY WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 469 cal | 571 cal | |
| Protein | 6.3 g | 17.9 g | |
| Carbs | 68.8 g | 28.6 g | |
| Fat | 18.8 g | 42.9 g | |
| Fiber | 3.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARMER'S FAIR | FANCY WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARMER'S FAIR | FANCY WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 6.4 MG | |
| Sodium, Na | 594 MG | 393 MG |