FARMER SUMMER SAUSAGE vs LONGANIZA PUERTORICAN STYLE FRESH SAUSAGE
Nutrition comparison per 100 g serving
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LONGANIZA PUERTORICAN STYLE FRESH SAUSAGE wins in 5 out of 10 nutrient categories
FARMER SUMMER SAUSAGE: 2
vs
LONGANIZA PUERTORICAN STYLE FRESH SAUSAGE: 5
(3 ties)
Overview
| Nutrient | FARMER SUMMER SAUSAGE | LONGANIZA PUERTORICAN STYLE FRESH SAUSAGE | Winner |
|---|---|---|---|
| Calories | 357 cal | 211 cal | |
| Protein | 16.1 g | 16.7 g | |
| Carbs | 1.8 g | 1.1 g | |
| Fat | 32.1 g | 16.7 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARMER SUMMER SAUSAGE | LONGANIZA PUERTORICAN STYLE FRESH SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARMER SUMMER SAUSAGE | LONGANIZA PUERTORICAN STYLE FRESH SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Sodium, Na | 911 MG | 556 MG |