FARMER DIRECT CO-OP vs KINGS
Nutrition comparison per 100 g serving
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KINGS wins in 6 out of 11 nutrient categories
FARMER DIRECT CO-OP: 4
vs
KINGS: 6
(1 ties)
Overview
| Nutrient | FARMER DIRECT CO-OP | KINGS | Winner |
|---|---|---|---|
| Calories | 333 cal | 343 cal | |
| Protein | 20.8 g | 25.7 g | |
| Carbs | 62.5 g | 60 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 25 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARMER DIRECT CO-OP | KINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 3.4 MG |
Minerals
| Mineral | FARMER DIRECT CO-OP | KINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 57 MG | |
| Iron, Fe | 5.6 MG | 4.1 MG | |
| Potassium, K | 0 MG | 971 MG | |
| Sodium, Na | 0 MG | 14 MG |