FARMED TILAPIA FILLET vs TOPPED WITH CAJUN SHRIMP & SWEET PEPPER WILD ALASKAN SALMON
Nutrition comparison per 100 g serving
Ad 468x60
TOPPED WITH CAJUN SHRIMP & SWEET PEPPER WILD ALASKAN SALMON wins in 5 out of 10 nutrient categories
FARMED TILAPIA FILLET: 4
vs
TOPPED WITH CAJUN SHRIMP & SWEET PEPPER WILD ALASKAN SALMON: 5
(1 ties)
Overview
| Nutrient | FARMED TILAPIA FILLET | TOPPED WITH CAJUN SHRIMP & SWEET PEPPER WILD ALASKAN SALMON | Winner |
|---|---|---|---|
| Calories | 97 cal | 168 cal | |
| Protein | 20.4 g | 18.1 g | |
| Carbs | 0 g | 4.7 g | |
| Fat | 1.8 g | 8.1 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARMED TILAPIA FILLET | TOPPED WITH CAJUN SHRIMP & SWEET PEPPER WILD ALASKAN SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | FARMED TILAPIA FILLET | TOPPED WITH CAJUN SHRIMP & SWEET PEPPER WILD ALASKAN SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 40 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 53 MG | 134 MG |