FARMED SHRIMP - RAW vs FULLY COOKED
Nutrition comparison per 100 g serving
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FARMED SHRIMP - RAW wins in 4 out of 10 nutrient categories
FARMED SHRIMP - RAW: 4
vs
FULLY COOKED: 3
(3 ties)
Overview
| Nutrient | FARMED SHRIMP - RAW | FULLY COOKED | Winner |
|---|---|---|---|
| Calories | 107 cal | 82 cal | |
| Protein | 18.8 g | 16.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARMED SHRIMP - RAW | FULLY COOKED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 1.4 MG |
Minerals
| Mineral | FARMED SHRIMP - RAW | FULLY COOKED | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 71 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Sodium, Na | 509 MG | 94 MG |