FARMED COOKED SHRIMP vs TROUT
Nutrition comparison per 100 g serving
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FARMED COOKED SHRIMP wins in 6 out of 10 nutrient categories
FARMED COOKED SHRIMP: 6
vs
TROUT: 1
(3 ties)
Overview
| Nutrient | FARMED COOKED SHRIMP | TROUT | Winner |
|---|---|---|---|
| Calories | 118 cal | 165 cal | |
| Protein | 24.7 g | 17.7 g | |
| Carbs | 0 g | 9.4 g | |
| Fat | 1.8 g | 5.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARMED COOKED SHRIMP | TROUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 2.8 MG | Tie |
Minerals
| Mineral | FARMED COOKED SHRIMP | TROUT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 47 MG | |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Sodium, Na | 541 MG | 682 MG |