FARM TO TABLE vs COCONUT CASHEW WHOLE GRAIN OATS
Nutrition comparison per 100 g serving
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FARM TO TABLE wins in 6 out of 11 nutrient categories
FARM TO TABLE: 6
vs
COCONUT CASHEW WHOLE GRAIN OATS: 3
(2 ties)
Overview
| Nutrient | FARM TO TABLE | COCONUT CASHEW WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calories | 400 cal | 524 cal | |
| Protein | 13.3 g | 7.9 g | |
| Carbs | 71.1 g | 57.1 g | |
| Fat | 5.6 g | 28.6 g | |
| Fiber | 13.3 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM TO TABLE | COCONUT CASHEW WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARM TO TABLE | COCONUT CASHEW WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 4 MG | 2.5 MG | |
| Potassium, K | 0 MG | 317 MG | |
| Sodium, Na | 0 MG | 135 MG |