FARM TO SKILLET vs CAULIFLOWER
Nutrition comparison per 100 g serving
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FARM TO SKILLET wins in 6 out of 10 nutrient categories
FARM TO SKILLET: 6
vs
CAULIFLOWER: 3
(1 ties)
Overview
| Nutrient | FARM TO SKILLET | CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 70 cal | 29 cal | |
| Protein | 4.2 g | 1.2 g | |
| Carbs | 4.2 g | 4.7 g | |
| Fat | 4.2 g | 0 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM TO SKILLET | CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.8 MG | 24.4 MG |
Minerals
| Mineral | FARM TO SKILLET | CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 197 MG | 29 MG |