FARM STYLE WHITE OLD FASHIONED HAMBURGER BUNS vs HEARTY WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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FARM STYLE WHITE OLD FASHIONED HAMBURGER BUNS wins in 6 out of 14 nutrient categories
FARM STYLE WHITE OLD FASHIONED HAMBURGER BUNS: 6
vs
HEARTY WHOLE GRAIN BREAD: 4
(4 ties)
Overview
| Nutrient | FARM STYLE WHITE OLD FASHIONED HAMBURGER BUNS | HEARTY WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 243 cal | 258 cal | |
| Protein | 13.5 g | 12.9 g | |
| Carbs | 47.3 g | 48.4 g | |
| Fat | 3.4 g | 3.2 g | |
| Fiber | 0 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM STYLE WHITE OLD FASHIONED HAMBURGER BUNS | HEARTY WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARM STYLE WHITE OLD FASHIONED HAMBURGER BUNS | HEARTY WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 459 MG | 419 MG |