FARM STYLE WHITE OLD FASHIONED HAMBURGER BUNS vs CIABATTA DINNER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
FARM STYLE WHITE OLD FASHIONED HAMBURGER BUNS: 4
vs
CIABATTA DINNER ROLLS: 4
(3 ties)
Overview
| Nutrient | FARM STYLE WHITE OLD FASHIONED HAMBURGER BUNS | CIABATTA DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 243 cal | 244 cal | |
| Protein | 13.5 g | 8.9 g | |
| Carbs | 47.3 g | 48.9 g | |
| Fat | 3.4 g | 1.1 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM STYLE WHITE OLD FASHIONED HAMBURGER BUNS | CIABATTA DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARM STYLE WHITE OLD FASHIONED HAMBURGER BUNS | CIABATTA DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 44 MG | |
| Iron, Fe | 2.7 MG | 16 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 459 MG | 533 MG |