FARM STYLE POTATO WEDGES vs FRENCH FRIED POTATOES
Nutrition comparison per 100 g serving
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FRENCH FRIED POTATOES wins in 4 out of 10 nutrient categories
FARM STYLE POTATO WEDGES: 3
vs
FRENCH FRIED POTATOES: 4
(3 ties)
Overview
| Nutrient | FARM STYLE POTATO WEDGES | FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 153 cal | 107 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 24.7 g | 14.3 g | |
| Fat | 4.7 g | 5.4 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM STYLE POTATO WEDGES | FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 7.1 MG |
Minerals
| Mineral | FARM STYLE POTATO WEDGES | FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 318 MG | 369 MG |