FARM RIDGE FOODS vs ARTICHOKE SPREAD IN EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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FARM RIDGE FOODS wins in 4 out of 10 nutrient categories
FARM RIDGE FOODS: 4
vs
ARTICHOKE SPREAD IN EXTRA VIRGIN OLIVE OIL: 3
(3 ties)
Overview
| Nutrient | FARM RIDGE FOODS | ARTICHOKE SPREAD IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 15 cal | 220 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.9 g | 25 g | |
| Fat | 0 g | 15 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM RIDGE FOODS | ARTICHOKE SPREAD IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG |
Minerals
| Mineral | FARM RIDGE FOODS | ARTICHOKE SPREAD IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 808 MG | 50 MG |