FARM RICH vs ICE CREAM

Nutrition comparison per 100 g serving

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ICE CREAM wins in 5 out of 10 nutrient categories

FARM RICH: 2 vs ICE CREAM: 5 (3 ties)

Overview

Nutrient	FARM RICH	ICE CREAM	Winner
Calories	311 cal	219 cal
Protein	4.1 g	3.1 g
Carbs	36.5 g	28.1 g
Fat	16.2 g	10.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FARM RICH	ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	1.9 MG

Mineral	FARM RICH	ICE CREAM	Winner
Calcium, Ca	108 MG	125 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	88 MG	70 MG

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