FARM RICH JALAPEO PEPPERS vs STEAM QUICK FRESH FROZEN SIDE DISH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
FARM RICH JALAPEO PEPPERS: 5
vs
STEAM QUICK FRESH FROZEN SIDE DISH: 5
(2 ties)
Overview
| Nutrient | FARM RICH JALAPEO PEPPERS | STEAM QUICK FRESH FROZEN SIDE DISH | Winner |
|---|---|---|---|
| Calories | 275 cal | 84 cal | |
| Protein | 5 g | 4.2 g | |
| Carbs | 27.5 g | 13.7 g | |
| Fat | 17.5 g | 1.6 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM RICH JALAPEO PEPPERS | STEAM QUICK FRESH FROZEN SIDE DISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FARM RICH JALAPEO PEPPERS | STEAM QUICK FRESH FROZEN SIDE DISH | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 63 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 750 MG | 379 MG |