FARM-RAISED TILAPIA FILLETS vs SEA QUEEN
Nutrition comparison per 100 g serving
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FARM-RAISED TILAPIA FILLETS wins in 5 out of 11 nutrient categories
FARM-RAISED TILAPIA FILLETS: 5
vs
SEA QUEEN: 3
(3 ties)
Overview
| Nutrient | FARM-RAISED TILAPIA FILLETS | SEA QUEEN | Winner |
|---|---|---|---|
| Calories | 97 cal | 266 cal | |
| Protein | 20.4 g | 11.4 g | |
| Carbs | 0 g | 25.3 g | |
| Fat | 1.8 g | 12.7 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM-RAISED TILAPIA FILLETS | SEA QUEEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARM-RAISED TILAPIA FILLETS | SEA QUEEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 1.4 MG | |
| Potassium, K | 301 MG | 0 MG | |
| Sodium, Na | 53 MG | 430 MG |