FARM RAISED SWAI vs CHICKEN OF THE SEA
Nutrition comparison per 100 g serving
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CHICKEN OF THE SEA wins in 5 out of 11 nutrient categories
FARM RAISED SWAI: 3
vs
CHICKEN OF THE SEA: 5
(3 ties)
Overview
| Nutrient | FARM RAISED SWAI | CHICKEN OF THE SEA | Winner |
|---|---|---|---|
| Calories | 71 cal | 94 cal | |
| Protein | 17.1 g | 21.2 g | |
| Carbs | 0 g | 2.4 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM RAISED SWAI | CHICKEN OF THE SEA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARM RAISED SWAI | CHICKEN OF THE SEA | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 71 MG | 282 MG |