FARM RAISED STEELHEAD PORTIONS vs ESCARGOT SNAILS
Nutrition comparison per 100 g serving
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ESCARGOT SNAILS wins in 6 out of 11 nutrient categories
FARM RAISED STEELHEAD PORTIONS: 3
vs
ESCARGOT SNAILS: 6
(2 ties)
Overview
| Nutrient | FARM RAISED STEELHEAD PORTIONS | ESCARGOT SNAILS | Winner |
|---|---|---|---|
| Calories | 212 cal | 85 cal | |
| Protein | 20.4 g | 17.0 g | |
| Carbs | 0 g | 1.7 g | |
| Fat | 13.3 g | 0.9 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM RAISED STEELHEAD PORTIONS | ESCARGOT SNAILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARM RAISED STEELHEAD PORTIONS | ESCARGOT SNAILS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 169 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 363 MG | 0 MG | |
| Sodium, Na | 58 MG | 254 MG |