FARM RAISED PREMIUM BREADED OYSTERS vs ROASTED GARLIC & HERBS WILD CAUGHT LIGHTLY BREADED WHOLE HADDOCK FILLETS
Nutrition comparison per 100 g serving
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ROASTED GARLIC & HERBS WILD CAUGHT LIGHTLY BREADED WHOLE HADDOCK FILLETS wins in 6 out of 10 nutrient categories
FARM RAISED PREMIUM BREADED OYSTERS: 3
vs
ROASTED GARLIC & HERBS WILD CAUGHT LIGHTLY BREADED WHOLE HADDOCK FILLETS: 6
(1 ties)
Overview
| Nutrient | FARM RAISED PREMIUM BREADED OYSTERS | ROASTED GARLIC & HERBS WILD CAUGHT LIGHTLY BREADED WHOLE HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 212 cal | 142 cal | |
| Protein | 9.4 g | 16.5 g | |
| Carbs | 28.2 g | 8.7 g | |
| Fat | 1.2 g | 4.7 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM RAISED PREMIUM BREADED OYSTERS | ROASTED GARLIC & HERBS WILD CAUGHT LIGHTLY BREADED WHOLE HADDOCK FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | FARM RAISED PREMIUM BREADED OYSTERS | ROASTED GARLIC & HERBS WILD CAUGHT LIGHTLY BREADED WHOLE HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 31 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Sodium, Na | 621 MG | 205 MG |