FARM RAISED vs SHELL OFF
Nutrition comparison per 100 g serving
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FARM RAISED wins in 4 out of 10 nutrient categories
FARM RAISED: 4
vs
SHELL OFF: 3
(3 ties)
Overview
| Nutrient | FARM RAISED | SHELL OFF | Winner |
|---|---|---|---|
| Calories | 59 cal | 106 cal | |
| Protein | 14.1 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FARM RAISED | SHELL OFF | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 47 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 24 MG | 176 MG | |
| Sodium, Na | 353 MG | 282 MG |