FARM RAISED vs WILD CAUGHT PACIFIC COD
Nutrition comparison per 100 g serving
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FARM RAISED wins in 6 out of 10 nutrient categories
FARM RAISED: 6
vs
WILD CAUGHT PACIFIC COD: 0
(4 ties)
Overview
| Nutrient | FARM RAISED | WILD CAUGHT PACIFIC COD | Winner |
|---|---|---|---|
| Calories | 94 cal | 100 cal | |
| Protein | 21.2 g | 20.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM RAISED | WILD CAUGHT PACIFIC COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARM RAISED | WILD CAUGHT PACIFIC COD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 12 MG | |
| Iron, Fe | 3.2 MG | 0.3 MG | |
| Sodium, Na | 224 MG | 124 MG |