FARM RAISED GARLIC PARMESAN HERB TILAPIA SAVORY GARLIC vs EXTRA JUMBO RAW SHRIMP
Nutrition comparison per 100 g serving
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EXTRA JUMBO RAW SHRIMP wins in 10 out of 16 nutrient categories
FARM RAISED GARLIC PARMESAN HERB TILAPIA SAVORY GARLIC: 4
vs
EXTRA JUMBO RAW SHRIMP: 10
(2 ties)
Overview
| Nutrient | FARM RAISED GARLIC PARMESAN HERB TILAPIA SAVORY GARLIC | EXTRA JUMBO RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 113 cal | 53 cal | |
| Protein | 14.8 g | 12.4 g | |
| Carbs | 2.1 g | 0 g | |
| Fat | 4.9 g | 0 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM RAISED GARLIC PARMESAN HERB TILAPIA SAVORY GARLIC | EXTRA JUMBO RAW SHRIMP | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 12 UG | |
| Niacin | 0 MG | 0.9 MG | |
| Vitamin B-12 | 0 UG | 0.6 UG |
Minerals
| Mineral | FARM RAISED GARLIC PARMESAN HERB TILAPIA SAVORY GARLIC | EXTRA JUMBO RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 41 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 12 MG | |
| Potassium, K | 295 MG | 35 MG | |
| Sodium, Na | 225 MG | 487 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |