FARM RAISED BONELESS & SKINLESS TILAPIA FILLETS vs CEDAR PLANKED ATLANTIC SALMON
Nutrition comparison per 100 g serving
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FARM RAISED BONELESS & SKINLESS TILAPIA FILLETS wins in 6 out of 12 nutrient categories
FARM RAISED BONELESS & SKINLESS TILAPIA FILLETS: 6
vs
CEDAR PLANKED ATLANTIC SALMON: 3
(3 ties)
Overview
| Nutrient | FARM RAISED BONELESS & SKINLESS TILAPIA FILLETS | CEDAR PLANKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 80 cal | 204 cal | |
| Protein | 17.0 g | 18.6 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 1.3 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM RAISED BONELESS & SKINLESS TILAPIA FILLETS | CEDAR PLANKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | FARM RAISED BONELESS & SKINLESS TILAPIA FILLETS | CEDAR PLANKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 455 MG | 0 MG | |
| Sodium, Na | 71 MG | 389 MG |