FARM RAISED ATLANTIC SALMON PORTIONS vs SEAFOOD
Nutrition comparison per 100 g serving
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FARM RAISED ATLANTIC SALMON PORTIONS wins in 4 out of 12 nutrient categories
FARM RAISED ATLANTIC SALMON PORTIONS: 4
vs
SEAFOOD: 3
(5 ties)
Overview
| Nutrient | FARM RAISED ATLANTIC SALMON PORTIONS | SEAFOOD | Winner |
|---|---|---|---|
| Calories | 230 cal | 106 cal | |
| Protein | 20.4 g | 7.1 g | |
| Carbs | 0 g | 17.7 g | |
| Fat | 16.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM RAISED ATLANTIC SALMON PORTIONS | SEAFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FARM RAISED ATLANTIC SALMON PORTIONS | SEAFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 248 MG | 0 MG | |
| Sodium, Na | 31 MG | 612 MG |