FARM HOUSE BERRY FRUIT SPREAD vs JAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FARM HOUSE BERRY FRUIT SPREAD: 2
vs
JAM: 2
(6 ties)
Overview
| Nutrient | FARM HOUSE BERRY FRUIT SPREAD | JAM | Winner |
|---|---|---|---|
| Calories | 238 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 61.9 g | 50 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FARM HOUSE BERRY FRUIT SPREAD | JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 43 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |