FARM FRESH WHOLE MILK vs WHOLE MILK VITAMIN A & D
Nutrition comparison per 100 g serving
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FARM FRESH WHOLE MILK wins in 4 out of 11 nutrient categories
FARM FRESH WHOLE MILK: 4
vs
WHOLE MILK VITAMIN A & D: 2
(5 ties)
Overview
| Nutrient | FARM FRESH WHOLE MILK | WHOLE MILK VITAMIN A & D | Winner |
|---|---|---|---|
| Calories | 62 cal | 62 cal | Tie |
| Protein | 2.9 g | 3.3 g | |
| Carbs | 4.6 g | 5 g | |
| Fat | 3.3 g | 3.3 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM FRESH WHOLE MILK | WHOLE MILK VITAMIN A & D | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | FARM FRESH WHOLE MILK | WHOLE MILK VITAMIN A & D | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 83 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 46 MG | 44 MG |