FARM FRESH WHOLE MILK vs TRADITIONAL FLAVOR CULTURED BUTTERMILK
Nutrition comparison per 100 g serving
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TRADITIONAL FLAVOR CULTURED BUTTERMILK wins in 6 out of 11 nutrient categories
FARM FRESH WHOLE MILK: 2
vs
TRADITIONAL FLAVOR CULTURED BUTTERMILK: 6
(3 ties)
Overview
| Nutrient | FARM FRESH WHOLE MILK | TRADITIONAL FLAVOR CULTURED BUTTERMILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 50 cal | |
| Protein | 2.9 g | 3.8 g | |
| Carbs | 4.6 g | 5.8 g | |
| Fat | 3.3 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM FRESH WHOLE MILK | TRADITIONAL FLAVOR CULTURED BUTTERMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | FARM FRESH WHOLE MILK | TRADITIONAL FLAVOR CULTURED BUTTERMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 137 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 46 MG | 56 MG |