Farm Fresh & Tender Ham vs SWANSON MEAT TURKEY
Nutrition comparison per 100 g serving
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SWANSON MEAT TURKEY wins in 5 out of 12 nutrient categories
Farm Fresh & Tender Ham: 3
vs
SWANSON MEAT TURKEY: 5
(4 ties)
Overview
| Nutrient | Farm Fresh & Tender Ham | SWANSON MEAT TURKEY | Winner |
|---|---|---|---|
| Calories | 125 cal | 94 cal | |
| Protein | 16.1 g | 16.5 g | |
| Carbs | 3.6 g | 1.2 g | |
| Fat | 5.4 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Farm Fresh & Tender Ham | SWANSON MEAT TURKEY | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 26.8 MG | 0 MG |
Minerals
| Mineral | Farm Fresh & Tender Ham | SWANSON MEAT TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 893 MG | 365 MG |