Farm Fresh & Tender Ham vs All Natural Garlic Parmesan Dry Rubbed Pork Loin Filet
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
Farm Fresh & Tender Ham: 4
vs
All Natural Garlic Parmesan Dry Rubbed Pork Loin Filet: 4
(3 ties)
Overview
| Nutrient | Farm Fresh & Tender Ham | All Natural Garlic Parmesan Dry Rubbed Pork Loin Filet | Winner |
|---|---|---|---|
| Calories | 119 cal | 116 cal | |
| Protein | 17.9 g | 18.8 g | |
| Carbs | 1.2 g | 1.8 g | |
| Fat | 4.8 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Farm Fresh & Tender Ham | All Natural Garlic Parmesan Dry Rubbed Pork Loin Filet | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 25 MG | 0 MG |
Minerals
| Mineral | Farm Fresh & Tender Ham | All Natural Garlic Parmesan Dry Rubbed Pork Loin Filet | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 905 MG | 482 MG |