FARM FRESH FLAVOR PENNY'S SALSA vs MEDIUM-HOT CANTINA STYLE SALSA
Nutrition comparison per 100 g serving
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FARM FRESH FLAVOR PENNY'S SALSA wins in 5 out of 11 nutrient categories
FARM FRESH FLAVOR PENNY'S SALSA: 5
vs
MEDIUM-HOT CANTINA STYLE SALSA: 2
(4 ties)
Overview
| Nutrient | FARM FRESH FLAVOR PENNY'S SALSA | MEDIUM-HOT CANTINA STYLE SALSA | Winner |
|---|---|---|---|
| Calories | 29 cal | 34 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 2.9 g | 6.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM FRESH FLAVOR PENNY'S SALSA | MEDIUM-HOT CANTINA STYLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | FARM FRESH FLAVOR PENNY'S SALSA | MEDIUM-HOT CANTINA STYLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 368 MG | 362 MG |