FARM FRESH CREAMED SPINACH vs DU JOUR
Nutrition comparison per 100 g serving
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FARM FRESH CREAMED SPINACH wins in 6 out of 12 nutrient categories
FARM FRESH CREAMED SPINACH: 6
vs
DU JOUR: 3
(3 ties)
Overview
| Nutrient | FARM FRESH CREAMED SPINACH | DU JOUR | Winner |
|---|---|---|---|
| Calories | 73 cal | 283 cal | |
| Protein | 3.6 g | 10 g | |
| Carbs | 7.3 g | 53.3 g | |
| Fat | 3.6 g | 3.3 g | |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM FRESH CREAMED SPINACH | DU JOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FARM FRESH CREAMED SPINACH | DU JOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 33 MG | |
| Iron, Fe | 0.9 MG | 3 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 355 MG | 25 MG |